Breath & Balance Yoga Studio

I am an internationally certified Prenatal & Postnatal Yoga Teacher, having earned my certification in Bangalore. I am also certified in Hatha Yoga, Vinyasa Yoga, and Yoga Therapy.

Over the past few years, I have helped 200+ mothers prepare for a safe and healthy normal delivery through pregnancy yoga, breathing techniques, and proper body alignment.

On this channel, you'll find videos on pregnancy yoga, baby positioning, back pain relief, breathing techniques, labor preparation, and safe pregnancy tips—all explained in a simple and easy-to-understand way.

The safety and well-being of both mother and baby are always the top priority. Please practice every yoga pose under the guidance of a qualified professional.

Breath & Balance Yoga Studio – Supporting you through your beautiful motherhood journey. 💛

website:  www.breathbalanceyoga.com