The Art of Managing Your Brain Podcast

**Hiatus Notice**
We’re on a short hiatus. Audio-only episodes return in the New Year. Thank you for your support. xo – C

About the Show
This podcast breaks down survival instincts: fight, flight, freeze, fawn, and my discovery, the seeker. Seekers track tension early, adapt fast, and often doubt themselves when their read is accurate.
I’m a doctoral researcher, Board Certified Clinical Spiritual Counselor, and Master Certified Thought Work Coach.
Episodes translate survival science into clear tools for boundaries, people-pleasing, overthinking, and decision strain.
Start with the free Survival Instinct Quiz for your reflex profile and tailored plan: https://charliehornescoaching.com/quiz
Subscribe for short and longform episodes that turn symptoms into strategy and help you build self-trust in work and relationships.
Work With Me: https://charliehornescoaching.com/workwithme