Chiara Colognola Fitness & Health

“Since I started to work full time, I have been exercising from the chair of my office everyday, at least a bit!
I hate sedentary life and I think we should always find a way to move our body, so let's work it out!”

ABOVE WAS the description I wrote when I first opened this channel, 3 years ago. TODAY (2018) I have quit my job to fully dedicate to fitness and I have become a Zumba instructor! 💪🏼 

….and ABOVE WAS the introductions I wrote the last 2 times I came to share my contents on this channel 😅 TODAY, 2023, I am a certified: Ashtanga Yoga teacher, Personal Trainer, Mobility trainer, Zumba Fitness instructor, Strong Nation instructor 👊🏼 and I’m ready to create more videos for you! Support me with your free subscription here 🫶🏼 and check my link in bio on IG for no-clothed contents!