Ciara's Home Yoga

Hi, I'm Ciara, a yoga teacher from Co. Wicklow in Ireland.  

My daily self-care yoga practice has transformed my life and I aim to help others to commit to a daily yoga practice. Yoga as a self-care tool doesn't have to be full of handstands and wheels. Slow mindful yoga offers all the benefits of yoga.  In my videos I put a lot of focus on deep abdominal breathing in order to activate our parasympathetic nervous system. I am passionate about sharing the benefits of developing a relationship with our own unique nervous systems for healthy living.

I stopped uploading videos in 2022 as my videos weren’t being found.  At present, my focus is on my pottery.  I set up a small pottery business and I supply my mugs to shops and sell online.  If you’d like to see what I’m up to now, check out my page on Instagram.  My username is ’The Wicklow Crafter’ and I post to my stories most days.  I continue to have a daily yoga and meditation practice.  

I hope you enjoy my yoga videos, Cx