Perimenopause Simplified with Claudia Petrilli

A no-BS podcast on perimenopause, hormones, and midlife health for women 40+ who are doing everything right -- and still feel off.

Low energy, mood swings, wrecked sleep, stubborn weight that won't budge no matter what you do. If your body suddenly feels different, you're in the right place.

Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and muscle in your 40s and 50s, without the noise or oversimplified advice.

Each week: real talk on perimenopause symptoms, tools like HRT and GLP-1s, building muscle, improving midlife body composition, sleep and recovery, and the nutrition and lifestyle shifts that actually move the needle -- not the ones that worked in your 20s.

This isn't about doing more -- it's about doing what works for this phase of life.

Subscribe so you stop guessing and start feeling like yourself again.