 Clean Intermittent Fasting and OMAD 

I come from a KETO background. I have moved onto Clean Intermittent Fasting with an OMAD, daily at 2 pm..... 
I am in my 70's and this food lifestyle has been successful for me for the last few years. I don't deprive food or
restrict foods. It's a delightful journey of enjoying foods I used to not have due to shame or fear of gaining.
Join me to see how the 'clean' part of intermittent fasting is where the miracle lies.