Gerry Adams Jr.

Welcome to Clean & Conditioned Coaching—where strength meets real life. I’m Coach Gerry, a pro athlete, 2x bodybuilding gold medalist, and fitness coach who’s passionate about helping men and women 35+ take back control of their health.

Here you’ll find training tips, nutrition hacks, motivation, and workouts you can do at the gym or at home. My mission is simple: to show you it’s never too late to rewrite your story, build confidence, and get stronger—physically and mentally.

Subscribe and let’s get Clean & Conditioned together.