Coach Arul Fitness 

Science-backed fitness. Real results. No fluff.

Coach Arul Fitness is your go-to channel for 
evidence-based training, nutrition science, and 
health education built for busy professionals over 35.

Every video is rooted in biology, research, and 
real-world coaching experience — so you understand 
the WHY behind every workout, meal, and lifestyle choice.

🔬 Topics covered:
→ Strength training & muscle science
→ Fat loss & metabolism
→ Nutrition & healthy eating
→ Hormones, recovery & sleep
→ Fitness for South Asians & professionals over 35

Coach Arul is a Precision Nutrition Certified Coach 
with a proven track record helping busy professionals 
transform their bodies and mindset.

📲 Join the free community:
https://chat.whatsapp.com/BmcwHBfN9gJBkiFxG1e7oz

New videos every week. Subscribe & turn on notifications.