Coach Candice | Embody Her

I’m Coach Candice Ross.

After years of coaching women through fitness, I realized something:

Many women don’t need another workout.

They need a place to breathe.

Here you’ll find workouts designed to strengthen your body while helping regulate your nervous system through intentional movement, breathwork, reflection, and faith.

Whether you’re rebuilding your confidence, healing from burnout, or simply trying to feel like yourself again; you belong here.

Together we’ll build strength from the inside out.

✨ Weekly workouts
✨ Nervous system regulation
✨ Breathwork
✨ Women’s wellness
✨ Faith-based encouragement
✨ Embody Her Wednesdays

New Videos Every Monday • Wednesday • Friday

Welcome home. 💫

🔗 All programs, guides & ways to work with me:
https://linktr.ee/candicerossinc