Tamara V.

I help professionals create a healthy work and life balance through strategic stress management planning.

I believe that true balance begins from the inside out. This includes a balance of mental, physical, emotional, spiritual, and financial wellness. Often times we are too busy prioritizing work, that we forget about our emotional well being. 

By me being a Licensed Esthetician and Certified Massage Therapist since 2006, I have gained valuable insights concerning the external and internal factors that contributes to unmanaged stress. I have been Stress Management Certified since 2018 and have been a Certified Wellness Coach since 2021. 

I have physically and mentally served more than 1000 persons within my career span;  providing in depth analytical services for the young, the old, and those in between jobs - translating the latest lingo.