Tsahai De Silva Trauma to Thriving

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I survived abuse, depression and multiple suicide attempts. I came out the other side. Now I help women find hope on the other side of trauma.
This channel is home to Trauma to Thriving: 365 days of real healing, one day at a time. Every day I share a quote, a reflection from my own journey, and one simple practice you can do today.
No perfect version. No one size fits all. Just real, messy, honest healing.
The book drops November 2026.
Follow the journey. Use #traumatothriving. Come with me.