Cohnan Kotarski

Hi, I’m Cohnan Kotarski, founder of Barbarian Physique.

I grew up overweight and insecure, but transformed my body and confidence through discipline. Since then, I’ve earned a college soccer scholarship, raced 6 marathons, competed in 3 bodybuilding shows, and finished 3 HYROX races.

Now, I help busy, career-driven men lose 30–50 lbs, build muscle, and regain their energy and confidence without giving up their favorite foods or spending hours in the gym.

On this channel, you’ll get practical, no-fluff videos on:

• Fat loss and muscle building
• High-protein nutrition and meal plans
• Efficient workouts for busy schedules
• Mindset, habits, and discipline

I’ve helped over 1,000 men get into the best shape of their lives.

Now it’s your turn to unleash your inner Barbarian. 🦁