Conner Custodio

Hey! Welcome to the channel.

My name is Conner, and I’m a holistic performance coach for athletes. This channel is about helping you become more whole.

Even if you’re not an athlete, this is for you. You’re welcome here.

You might be in pain physically, mentally, emotionally, relationally, or spiritually. Together we’re going to slow things down and get to the root of what leaves us feeling shattered or stuck.

We’ll talk about addiction, identity, faith, relationships, performance, chronic pain and illness, nutrition, anxiety, and overall health. Nothing is really off the table.

This work is heavily influenced by my training through the Allender Center, a center focused on understanding abuse, trauma, and story. We’ll explore how your story shapes everything you do in the present, often without you realizing it.

Using neuroscience, psychology, exercise science, nutrition and faith, my hope is that you begin to see yourself more clearly and find a new path toward healing.