COOKIES AND CALM

Welcome to COOKIES & CALM

Firstly THANK YOU. We are 2 dedicated helpline workers who have both experienced Mental Health and Anxiety issues, including Loneliness and Panic Attacks. Ever since we found a way to manage our Mental Health we both became qualified Counsellors. We want to help you CHANGE YOUR LIFE. 

We feel that meditation is not for everyone, so we have developed a unique method for you, our viewers to reap the huge health benefits. On our YouTube Channel we have high-quality Video & Audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Our Calming Videos are created to help you Sleep, Relax and create a place of calmness within yourself and finally to give you a POSITIVE MENTAL HEALTH.

#calm  #relaxation  #ocean  #meditation  #mentalhealth  #sleep  #asmr  #4k  #relax #moon #ocean #oceansounds

Hugs & love

Creators of Cookies & Calm

Twitter: @cookiesandcalm
IG: @cookiesandcalm