Counselling Psychologist Talking Therapy London

Hi, I’m Dr Zara Kanji - Counselling Psychologist and mum of two

This channel is for busy mums who want simple, practical support for their mental health. I aim to help mums breathe easier one video at a time.
Expect short, relatable videos on:

-Stress & overwhelm
-Self-care that actually fits into mum life
-Building resilience and confidence
-Why mums deserve support too

Subscribe for quick tips, encouragement, and a reminder that looking after you is just as important as looking after everyone else.

Remember- Your wellbeing matters, just as much as theirs!