cthreemethod | Meredith & Rob

Education/Certifications:
• MS Nutrition
• BS Health & Physical Education
• ACSM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• GLP-1 & Peptide Certifications
• ASFA Tactical Instructor
• ASFA Running Coach

Rob has a 25+ year career with over 3,000+ clients and 500+ students taught at the university level in Weight Training & Exercise Physiology 

He has helped clients earn IFBB & Natural Pro Cards, Elite Totals & World Records, D1 scholarships in multiple sports, and has worked with Professional and Olympic athletes.

Rob also hosts the "The C3Method Podcast" which features over 2,000+ episodes on nutrition, training, mindset, and listener Q&A.  The podcast has been downloaded in all 50 states and in over 100 countries!