Chris | Dad Bod Athlete

I’m Chris.

Dad.
Hybrid athlete.
Creator of Titan Dad Bod.

I believe the best dad isn’t the biggest or the fastest.
He’s the one who can do a little bit of everything.

Run with the kids.
Lift heavy when life demands it.
Stay healthy for decades.
Show up every single day.

This channel is about:
• Hybrid training
• Dad fitness
• Strength & endurance
• Discipline
• Real life after 40

No shortcuts.
No fake motivation.
Just putting in the work.

Because becoming stronger isn’t about you anymore.

It’s about them.

Let’s fucking go.