Nikhil Jathavedan | Mindfluencer

Helping you use your Mind to Influence your life for the better

I'm Nikhil Jathavedan — personal trainer, mindfulness coach, and creator of
mbPT™, a CIMSPA-endorsed method that puts psychology back into physical
training. This channel is where mindfulness, behaviour change and strength
stop being separate conversations.

WHAT YOU'LL FIND HERE

▸ DAILY PRACTICE — short, honest sessions on attention, rest and resilience.
  No incense required. Practice, not performance.

▸ ME, MY SHELF HELP AND I — I read the self-help so you don't have to.
  What actually holds up, what's repackaged nonsense, and what changed my mind.

▸ MEDITATIONS — guided sessions for focus, sleep, stress and training days.
  Also on Insight Timer.

▸ TALKS — longer conversations on psychology, habits, fitness culture and
  the stories we tell ourselves to stay stuck.

▸ Fitness: mindfulfitbynj.com
 

Enquiries: nikhiljvedan@gmail.com

#Mindfulness #Meditation #PersonalTraining #Psychology #BehaviourChange