David Fredrickson (Fit Over 40)

Welcome to Fit Over 40! I’m David Fredrickson, and I help you make sense of the confusing science behind healthy aging, belly fat, and longevity. We dig deep into intermittent fasting, metabolism, creatine, and mitochondrial health to give you practical tools that actually work.

Whether you need honest supplement reviews, tips to reverse insulin resistance, or strategies for hormone balance (including menopause and cortisol), this channel breaks it all down simply. Join our community of men and women over 40 getting stronger and healthier every day. Subscribe for weekly science-backed health tips!