De Getrainde Vuisten

The Trained Fists. The elderly are often victims of criminal activities and it is important, among other things, to make this group of people resilient. That's why you get resistance training and lessons in self-defense here. But young people are also very welcome. You can't always prevent it, but if you're confident, they won't easily see you as a victim. You learn to defend yourself in a relaxed atmosphere. Classes are taught by a 2nd Dan Jiu Jitsu teacher with over 50 years of experience. There is also a lesson in Pack Mee Pai kung fu. This is a southern Chinese martial art. They also train with authentic Chinese (practice) weapons. This is not only fun to do, but also trains your body coordination. Finally, classes are also given in Tai Chi Chuan (Yang style). This is also a Chinese martial art, which is good for mind and body. By practicing this style, you learn to relax, among other things. Relaxation is extremely important.