Denise Culbreth

Hi, I'm Denise! I'm doing a 6-week body recomposition, building muscle and losing fat, and you can follow along in real time.

🏋️ Train with Denise: 10–20 min follow-along strength workouts, 3x a week, in a gym version and a home version.
💦 Sweat with Denise: every Sunday I try a cardio I've never done before.
✅ Form Fix: do this, not that.
📅 Monday check-ins: the honest weekly update, the hard days included.

New to the channel? Start at Day 1 with the 6-Week Body Recomp playlist.

📸 Instagram: @deniseculbreth
🎵 TikTok: @deniseculbrethfit
💌 Partnerships: deniseculbreth.fit@gmail.com