Dietitian Approved ®

Dietitian Approved | Evidence-Based Triathlon Nutrition 

This channel covers triathlon nutrition across all distances, from sprint and Olympic through to 70.3 and Ironman. 

I’m Taryn Richardson, Advanced Sports Dietitian, former triathlete and former Sports Dietitian for Triathlon Australia. I help age-group triathletes fuel smarter so they can train harder, recover faster and perform at their best. 

Here you’ll find: 
• Triathlon nutrition fundamentals for training, recovery and race performance 
• Race fuel strategies including carb loading and hydration 
• Common nutrition mistakes and myths that cost performance 
• Real triathlete transformations and case studies 
• Performance science, devices and emerging trends 
• Practical, evidence-based, no BS 

If you want a structured nutrition system built specifically for triathletes, the Triathlon Nutrition Academy is how we can help you level up your nutrition. Register your interest at 🔗 https://www.dietitianapproved.com/academy