Ginger Cochran | Women’s Health Dietitian

Practical nutrition for women from preparing for pregnancy to navigating perimenopause and beyond.

I’m Ginger Cochran, MS, RDN, CDCES, an award-winning registered dietitian and certified diabetes care and education specialist. 

I help women understand their changing nutrition needs and feel more confident about food and their health.

Here you’ll find evidence-based guidance on:
• Gestational diabetes
•  perimenopause




Subscribe for approachable nutrition education that helps you feel informed, supported, and nourished at every stage.

Find me on Instagram: @dietitianginger