DMITRY NOROK | LOSE WEIGHT AT HOME

Hello, my name is Dmitry Norok. I am a massage therapist, nutrition coach and the most popular fitness blogger in Zen (180k). Here I motivate you with workouts for beginners 2 times a week.

🌿On the channel you will find:
- Fitness without pain for any age and weight
- Cardio workouts for weight loss without jumping and without running
- Walking at home for burning calories and losing weight 5000 and 10000 steps
- Exercises for the back and beautiful posture
- Standing abs workouts
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🔥 LOSE 3-5 KG in the first month without counting calories and thinking "what to cook?". I did everything for you and made up balanced diets for different calories from 1300 to 2500. A menu of familiar foods with a moderate amount of sweets, on which you can LOSE WEIGHT WITHOUT FAILURES and even WITHOUT SPORT😊👍 You can find detailed information about diets on my website👇
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https://dimanorok.ru/
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📌Quality massagers, fitness bands and other fitness products😊👇
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http://dimanorok.ru/fitness-product