Dr. Deb Butler

*What* we eat isn’t nearly as important as *why* we eat—and for women in menopause, that question becomes more powerful than ever.

I’m Dr. Deb Butler, Master Certified Life and Weight Loss Coach. With 35 years of experience as a chiropractor, nutritionist, and acupuncturist, I create podcast episodes, coaching insights, and practical tools to help you think differently—so you can eat differently.

Here, you’ll learn how to stop emotional eating, quiet the mental chatter around food and your body, and build a peaceful, sustainable relationship with eating—without guilt, restriction, or rules.

This isn’t about willpower. It’s about awareness, compassion, and lasting change.

Let’s make peace with food, menopause, and your brilliant body—together.