Dr. Jessica McCarthy |  Psychologist, Mama, ADHDer

Mayhem + Grace: Where ADHD and motherhood meet science, strength, spice, and surrender (unless I'm getting in my own way). 

Hi! I’m Dr. Jessica -  a neuropsychologist, single mom, and strength training enthusiast. This channel is all about mental health/ADHD, motherhood, dating and later-in-life love, and finding strength  - shared through the lens of science, raw honesty, humor, and heart.

Expect:
🧠 Science-backed insights on neurodiversity & mental wellness
💪 Tips for cultivating a beautiful life amidst the chaos
👩‍👧 Raw stories from motherhood
❤️ Unfiltered commentary on love and dating for us more grown folk
✨ No nonsense - ever

If you’re looking for a space that’s smart, supportive, and relatable, then welcome home. 

Subscribe and let's hang.