Dr. Cheri D. Mah

Welcome to the official YouTube channel of Dr. Cheri D. Mah — Sleep Physician, Performance Consultant, and Wellness Expert.

If you're an athlete, high performer, or wellness-minded individual looking to optimize your sleep, recovery, and energy, you're in the right place.

Dr. Mah is a board-certified sleep medicine physician and leading expert in sleep and performance, with over 15 years of experience consulting for pro athletes in the NFL, NBA, NHL, MLB, Olympic teams, and organizations like Nike, Under Armour, and Formula 1.

On this channel, you'll find science-backed sleep tips, performance routines, and strategies to:
✔️ Maximize recovery
✔️ Boost energy and mental focus
✔️ Improve athletic performance
✔️ Build healthy sleep habits
✔️ Understand sleep science made simple

Subscribe for content on sleep science, recovery strategies, and high-performance habits backed by research.