Dr. Cortland Dahl

Welcome to the next step in your journey of inner exploration and self-discovery.

Cortland Dahl is a leading expert on meditation and flourishing. His career spans living in Tibetan refugee settlements and conducting research on the neuroscience of meditation. He is a scientist at UW-Madison’s Center for Healthy Minds, Chief Contemplative Officer at Healthy Minds Innovations, and co-founder and Executive Director of Tergar International, a global meditation network.

He developed a framework for flourishing focused on Awareness, Connection, Insight, and Purpose, and created the Healthy Minds App with 1M+ downloads.

Together with Yongey Mingyur Rinpoche, he co-founded Tergar and the Joy of Living program, a step-by-step training in awareness, compassion, and wisdom.

In these videos, discover practices and insights to enrich your inner life and well-being.