Dr David Hooper

In 2017, my life fell apart.

Redundancy triggered a downward spiral: I gained 80 pounds in 5 months, was diagnosed with clinical depression, and lived with constant self-doubt and zero direction.

Change didn’t come from a single breakthrough moment. It came from structure, consistency and doing hard things when I least felt like it. That journey taught me what real transformation takes — and it’s the same mindset I bring to my work today.

I’m the founder of LunarlaAI, partnering with businesses to drive high performance and strategic change using AI and executive coaching.

I’ve been featured in Men’s Health and the BBC, and I speak on peak performance, grit, and the future of work with AI.

📩 Contact: @DrDavidHooper or enquiries@lunarla.co.uk

Disclaimer: Views expressed by guests on this podcast are their own and do not necessarily reflect those of the host. Listener discretion is advised.