Dr Paula Watson

I'm Paula, on my channel I help people who want to move away from the diet mentality but don't know how to do it. 

I'm a HCPC-Registered Psychologist with 21+ years of helping clients regain control of their eating, exercise & weight. 

Think of this as your free library of weight management psychology - helping you understand WHY and HOW TO change. I release 2-3 videos a month, most are "evergreen" so stay relevant for years. 

Remember - there is no shame in asking for help and it is never too late to change.  

DISCLAIMER: This channel is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-Registered Sport and Exercise Psychologist, who provides psychological therapy for weight management, disordered eating and exercise problems. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns in relation to your exercise, diet or weight, please consult your medical professional.