Alisia Young - Eat 'N' Live Free

Welcome to Eat 'N' Live Free! 

I’m Alisia Young, and I’m excited to share yoga practices, guided meditations, and insights into philosophy and spiritual principles on this channel. My goal is to help you manage stress and thrive physically, mentally, emotionally, and spiritually. 

As an author, nutrition and movement educator, and certified yoga and meditation teacher, I’m passionate about supporting individuals in overcoming junk and processed food dependency, empowering them to cultivate a healthier relationship with food and themselves.

Thank you for spending your valuable time here, enjoy!