Fit Over 40 with Rob Ede

I help busy professionals over 40 become stronger, healthier and more capable through evidence-based training and nutrition coaching.

Using my PrimeFit Method, I help people cut through fitness myths and build sustainable habits that fit real life. Whether your goal is losing weight, improving your health, building strength or simply feeling more capable, my focus is on long-term results rather than quick fixes.

I also support clients living with conditions such as Type 2 diabetes, PCOS and the challenges of menopause, providing personalised coaching that takes your health, lifestyle and goals into account.

Based at Lightwater Leisure Centre in Surrey, I coach clients both in person and online.

Subscribe for practical advice, healthy recipes and straightforward fitness and nutrition guidance grounded in evidence, not hype.

👉 Book a free consultation or learn more at edefitness.com