Edna Barrero. Tai Chi-Chi Kung

On this channel, you will find short videos of Chi kung and the Tai Chi Chuan form. 
These ancient practices are an opportunity to learn to relax, let go of emotions, and thoughts, and bring our body to wellness. The movements are easy to learn and gradually show us the reality of the state of our mind, emotions, and body so that we can be aware of the present moment, and decide to transform it to live from mental health, physical well-being, and emotional calm. 
The practice of Chi Kung and Tai Chi helps us to take responsibility for our overall well-being and gives us the tools to maintain it.