Elk Mountain Wellness, LLC

Elk Mountain Wellness, LLC sprung from a collective desire to help others achieve good physical and emotional health, build a spiritual foundation, and learn the tools needed to promote well-living each and every day.  

Michelle Crider, MA, RYT500 is a yoga teacher specializing in stress reduction. She offers online and in person coaching programs, movement & writing workshops, and private and small-group Awareness-Infused Yoga and Mindful Movement classes in the healing mountains of Asheville, NC and sunny shores in Orlando, FL. She completed the Subtle® Yoga RYT200 Training for Behavioral Health Professionals, with teachers Kristine Kaoverii Weber and Ashley Lester, and the Subtle® Yoga RYT500 Advanced Wellness Yoga Teacher Training Program. A form of Hatha Yoga, the Subtle® Yoga approach is inspired by Viniyoga. 

Michelle helps individuals gracefully manage daily stressors and life adjustments through yoga, mindful movement, breath work, and meditation programs.