Annette Dubreuil

Welcome to PUPA Focusing! 

My name is Annette Dubreuil and I'm the founder of PUPA Focusing. As founder, I share on this channel primarily Focusing videos that can support you to learn and use Focusing, Gene Gendlin's beautiful embodied practice to access the wisdom of the body, of the felt sense. This practice is super powerful when practiced with a peer partner or professional.

My work and this channel also feature other tools that help us tap into the creativity that is accessed through the body. Whether it is your bodily knowing of your right next step in solving a problem, or tackling a paradox in something you're creating, your body can show you the way forward. This intuitive knowing is accessible when we sink into our body. 

Finally, you'll find resources here that use Focusing to be with climate emotions and take climate action.

Embodied Creativity = Focusing (Gendlin) + Theory U (MIT/Presencing Institute/Otto Scharmer) + Self (Heartfelt presence, 8Cs of Self-leadership)