Embrace Your Wellness 

I'm Monica L. Garrison, a Chicago-based HR professional, wellness entrepreneur, a former yoga wellness studio owner, and founder of I Am HER Mentor, a nonprofit that supports young women through life's hardest transitions. Embrace Your Wellness with Monica is for women who are done putting themselves last. With twenty years of experience in human resources, talent development, and career coaching, I bring corporate expertise and holistic wellness into a single honest conversation. 
I created this channel because I kept having the same conversation with women who were exhausted, starting over, and wondering if they were the only ones struggling while appearing to have it together. 

We will talk about career, wellness, identity, burnout, and what rebuilding actually looks like from the inside.