Fasting That Works

Dr. John D’Ambrosio, DC with 33 years of experience. Author of “Fasting That Works.”

I lost 20 pounds in 2 months using intermittent fasting - and I kept all my muscle and strength.
Most fasting advice helps you lose weight - but you lose fat AND muscle. I teach you how to lose ONLY fat using protein targets and resistance training.

Topics I cover:
	•	Intermittent fasting for fat loss
	•	How to preserve muscle while fasting
	•	Protein and resistance training protocols
	•	Troubleshooting fasting challenges (hunger, dizziness, plateaus)

Free 5-Minute Fat-Burning Switch link in bio.