Stacey Ziegler | This is 50

Real life through midlife with Christ.

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Hi, I’m Stacey Ziegler—a NASM Certified Personal Trainer, Certified Holistic Health & Life Coach, wife, mom, and host of the Fit & Fueled by Faith podcast.

This channel is where faith, wellness, and real life come together.

I share my journey through midlife as I’m living it not after I’ve figured it all out.

Here you’ll find:

• The Hello Hormones series (faith, hormones, and midlife health)
• This Is 50 Real life series My wellness journey on hrt's(what no one told me)
• Honest conversations about strength, energy, and navigating change in midlife
• Faith-based encouragement for women growing through this season of life

If you’re experiencing perimenopause, menopause, fatigue, weight changes, anxiety, sleep issues, or wondering how to care for your body in this stage of life you’re not alone.

We’re walking through it together, one day at a time.

New podcast episodes every Tuesday 🎙️