FIT MAN COACHING - Mark Scanlon

FIT MAN COACHING | GET FIT AGAIN

Fit Man Coaching is for men 35+ who want to get strong, get fit and take control of their health again.

Maybe you played sport or trained when you were younger, but work, family and life got busy. The training stopped, the weight crept on, your fitness dropped and you're not feeling as strong or energetic as you used to.

This channel is about helping you get fit again — without trying to train like you're 25, living in the gym or following extreme diets.

I'm Mark, a Strength & Conditioning coach with 20 years' experience. I work with men who want a realistic approach to getting back in shape.

We'll cover:
• Strength & conditioning for men 35+
• Getting back into training after years away
• Fat loss and simple nutrition
• Intermittent fasting
• Fitness, conditioning and mobility
• Building strength as you get older
• Creating habits you can actually stick to

Simple training. Sensible nutrition. Consistent action

FIT MAN COACHING
GET FIT AGAIN.