FITDADMOM

This channel is dedicated to over 50 BEGINNER workout at home. It  will cover beauty, nutrition tips & beginner workout for improving strength, flexibility, mobility & weight management . the activity level of every individual is different hence the workout will range from low impact to high intensity workouts which can be done at home, outdoors & gym keeping in accordance to different physiological conditions.
DISCLAIMER :
This channel provides general information on exercise and diet for above 50 years, hence always consult with your healthcare provider before starting any new fitness or dietary regimen, especially if you have pre-existing health conditions. The exercises and nutritional tips shared here are intended for general well-being and may not be suitable for everyone. Participation in any activities suggested on this channel is at your own risk, and we recommend seeking personalized guidance from healthcare professionals for your specific health needs.