Fit Wise Woman with Ruth Sheridan

Former Fitness Model | Gym Owner | Certified Trainer | CPA-Turned-Wellness Expert

Hi! I'm Ruth, and over the last 17 years I have trained thousands of people, in my gym and online, achieve health and body transformations.

Welcome to the FitWiseWoman  – where women 40+ come for science-backed advice addressing the challenges of peri-menopause and menopause.

This is your trusted resource for:
🌙 Intermittent fasting
🍳 High-protein, sustainable fat loss
🏋️ Strength training 
🧠 Mindset, metabolism, and midlife reinvention

From evidence-based nutrition to outdoor workouts and real-life wellness talk, this is where transformation happens—physically and mentally.

The mission?
To help one million women break free from one size fits all health advice, lose stubborn fat, and feel proud in their skin again—without extremes

👇 And if you’re just getting started, grab my free High-Protein Meal Plan & Hormone-Friendly Food Guide right here:

👉 https://pages.ruthannesheridan.com