Frannie James Chair Yoga

I offer Chair Yoga for Every Body to improve physical and mental health while building strength, flexibility, and - perhaps most importantly - inner calm. Slow, mindful Chair Yoga can help you improve overall health and well-being - to live with GREATER EASE and less DIS-EASE🌻

For more of my Chair Yoga offerings, please subscribe to my Patreon channel. Or, visit my website to find in-person offerings in Birmingham, Alabama.