Freedom Strength

Strength, Mobility, Vitality for Life.

Our mission is simple.

To empower 50 and over adults to regain their strength, mobility, and vitality so they continue to enjoy life while defying their age.

We educate and train 50 and over adults in the benefits of strength training with barbells, weights, and plates.  Our methods involve scientifically proven linear barbell training programs that are time efficient and effective.

We use the EDGE method of training where we Explain, Demonstrate, Guide, and Enable the lifter through the process of learning each barbell or accessory lift. This provides a very structured, effective, and efficient method of skill acquisition.