Gray Matters | Women’s Fitness & Hormones

Want to build a strong body, heal your relationship with food, and understand your hormones—without the extremes?

You’re in the right place.

Fresh & Fired Up is a weekly women’s health podcast hosted by:
Hailee Piendl (online fitness & nutrition coach) + Dr. Emily Marshall (chiropractor & women’s health educator)

We help women (18–45) get real results with evidence-based coaching and relatable conversations:

• Fat loss without burnout (metabolism, protein, consistency)
• Hormone + cycle insights (why energy, cravings, and training change)
• Strength training that actually works for women
• Recovery + nervous system support (stress, sleep, mindset)
• Body image, confidence, and sustainable habits

📌 New episodes weekly!
🔔 Subscribe for practical strategies you can use immediately.

Follow: @hailee_fitblog | @dremilymarshall