Freshfield Fitness TAI CHI ACTIVE

TAI CHI to stay fit, healthy & active for life. Easy to Follow, Step by Step, Tai Chi for Beginners & Seniors, over 50s & 60s, looking to maintain strength, balance, mobility & flexibility.

NEW TO TAI CHI ? Check out my online BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/collections

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DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise.

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