Galadriel Lawrence

Im a new personal trainer who loves roller derby-Started lifting weights in my teens, in the 80s, at Gold's Gym- Worked out, off and on throughout my life- By 2018-2019, I knew I was approaching 50 and I wanted to look good-I started Booty by Bret workouts and loved the glute focused training- Got my Fitness knowledge and WTI- Started teaching beginner weight training classes-After the shutdown, I got my personal training at 54-I decided I was committed for life-I wanted to personal train as my retirement plan-To be healthy, inspired, and learning new things-That is my wealth-My videos suck, but gotta start somewhere-Im having fun in learning so thats all that matters-I practiced mobility exercises from Mind Pump-My programming includes mobility exercises with weight training-A glute focused approach is also necessary to give women the strength they need in their everyday lives-From someone who cannot walk to a 100 year old-Goals-Took a GGS Women's Coaching Course🤘🏼💪🙏