Gena Kenny Yoga

Hello and  Aloha!!!

Welcome to Gena Kenny Yoga.  Here you will receive free weekly yoga videos to support you in your journey of living life well.  

I specialize in Restorative Yoga practices to support a reduction in pain and pain patterns, to cultivate an ease of tension in both body and mind and I provide tools for you to be more fully embodied and live your best life.

You will also find energizing flow yoga practices to cultivate strength, flexibility and fitness as well yoga for athletes.

These yoga videos range from 5 minutes – 60 minutes.

Please CLICK SUBSCRIBE for your free weekly uploads!!

Daily practice of 10 minutes or more a day has shown to provide the greatest changes in your body and your mind.

Look forward to sharing these practices with you!!
😊 Gena

Follow me on Gena Kenny Yoga YouTube to develop your yoga practice, further your yoga teacher training or simply to feel better in your day to day life.