Reform and Heal

First stepped onto the mat in my early 20s in Tehran — and I haven't stepped off since.
20 years later, I hold 8 certifications across Ashtanga, Hatha, Vinyasa Flow, Yoga Therapy, Mindfulness, Kids Yoga, Mat Pilates, and Reformer Pilates. Yoga and Pilates made me travel to India, Nepal, Germany, Canada and United States to deepen my knowledge and practice. Today I teach yoga and Pilates in person in Toronto, Canada and online — and this channel is where I share everything I've learned.
Here you'll find:
🧘 Yoga for beginners, seniors, and anyone returning to movement
🌅 Morning routines to start your day with intention
🦵 Hip opener sequences for flexibility and pain relief
💨 Pranayama and breathwork for calm and energy
🏋️ Mat Pilates workouts you can do anywhere, no equipment needed
Whether you're 25 or 75, stiff or flexible, new to yoga or coming back after years away — there's something here for you.
New videos every week. Subscribe and join thousands already moving with me.