Glow Yoga-Pilates-Recovery San Francisco

Unique daily self-care routines to heal pain, build strength, and get glowing at any age. Our 20min videos include Resistance Pilates Core Training, Trauma-Sensitive Yoga, Barre, and Myofascial Tension Rollout using Massage Tools. With the widespread anxiety, ADD, insomnia, fatigue, chronic pain, and fast-paced fitness frenzy, I hope to share the sacredness of slowing down. 

I’m an E-RYT 500 with 15 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of Glow Resistance Pilates, Kettlebells, and Barre method, and a past student of Judo. I am trauma-trained, and all of my teachings are designed to create a parasympathetic internal healing environment.

Please listen to my Podcast on Anxiety with a breathing tool to self-soothe. https://podcasts.apple.com/us/podcast/understanding-anxiety-how-to-manage-anxiety-disorder/id1625596840?i=1000567214819

Visit us in San Francisco, or join our daily Zooms www.glowyogasf.com/workout-at-any-age