GLRU Grassroots Women's Rugby Masterclass Series

The GLRU Women’s Rugby Masterclass Series: Core Skills, developed by Chanel Alberts, coach of the Golden Lions and Pirates Women’s rugby teams to provide a foundational roadmap for beginner and amateur women and girls rugby players.

The Core Skills covered in the series give you the opportunity to catch up, progress and become fitter and faster, whether or not you have access to equipment or facilities. 
Each module explains the rugby relevance, demonstrates the core skills required in order to do them in the most effective way, and wraps up with a set of drills that will help you improve, develop and celebrate.

Specialist guests include World Cup Winning and one of the greatest rugby union players Bryan Habana, RSA Women’s Welterweight boxing champion Hedda  Wolmarans, Hand / Eye Co-ordination specialist Liam Gallagher and Sports Physio Dee Walsh.

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